Instructor: Ben Benjamin
When you are training fitness into your muscles and nervous system, you are also 'training' your fascial webbing. Fascial Fitness - a collaboration between Tom Myers and Dr Robert Schleip Ph. D - is designed to get the newest information from contemporary research in fascia and its responses to the trainer and hands-on practitioner as quickly and accurately as possible.
In this course, we will review the research results in terms of fascial plasticity and remodeling, amazing cellular communication to and from the fascial web, and how fascial types respond differently. This will be applied in terms of what it means to training regimens, resting, hydration, and injury prevention and repair. The new information on fascia is coming in thick and fast - catch up in this course.
Free course previews are only available for individual courses. Please choose a course below:
Access all site content starting at $29
Continuing Education Hours
Fascial Fitness with Tom Myers: 1
From the Table to the Gym: Functional Exercise Progressions for Massage Therapy Clients with Tony Ambler-Wright and Rick Richey: 1
Myths & Realities of Prevention and Self-Care with Lauriann Green and Richard W. Goggins: 1
Reducing Golf Injuries with Golf-Flexogy with Ralph Stephens: 1
Aston Kinetics: The Structure & Function of the Body Are Asymmetrical with Judith Aston: 1
Injury & Pain Rehabilitation with Dr. Ben Benjamin: 1
TOTAL: 6 CE hours